Welcome to Silver Linings. A low impact class for everyone - if you are a returning exerciser; for someone who wants a lighter workout; for seniors wanting to return or get back to some exercise. Silver Linings offers you that - a safe place to get back to taking care of your health.Class price i...

LIIT is a 50 minute low interval class using hand weight, dynabands and your own body weight. Must be able to get up off the floor as this is part of the routine to keep the heart rate elevated during intervals. The work is weight bearing with short burst approximately 2 minutes long of cardio t...

BodyFusion Yoga offers a yoga class based around the Sun Salutations. Accessible to all who can move up and down from the floor. Modifications using props are offered. The flowing movements build strength physically, the quiet moments in between teach us how to embrace the quiet and to breathe m...