Welcome to Silver Linings. A low impact class for everyone - if you are a returning exerciser; for someone who wants a lighter workout; for seniors wanting to return or get back to some exercise. Silver Linings offers you that - a safe place to get back to taking care of your health.

Donation based so you pay $0-10. Your choice.

The class will start at 10:15 a.m. on Wednesdays and last 45 minutes. Please arrive a few minutes early to get settled. There is an option to be in or out of the chair as it suits you. There will be times during the class when everyone will be seated doing their exercises and the exercises can be done with or without weights in your hands.

If you are using weights I would suggest no more than 1-3lbs to start. If you don’t have weights and want a resistance factor, you can use a can of soup or a bottle of water in each hand. As you get comfortable with the exercises and the level of intensity you can always invest in some weights then. In the meantime the focus will be on form, the number of reps, building strength and endurance. Bring water, hydration is key.

If you are starting out and/or if you have any limitations I would like you to get clearance from your doctor that it is okay to start an exercise regime.

Your safety is important to me.

Click on the date below to register (no matter what payment, this generates your Zoom link)

Looking forward to seeing you soon.

Photo by Yulissa Tagle on Unsplash

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