LIIT is a 50 minute low interval class using hand weight, dynabands and your own body weight. Must be able to get up off the floor as this is part of the routine to keep the heart rate elevated during intervals. The work is weight bearing with short burst approximately 2 minutes long of cardio to elevate the heart rate. Please bring a water bottle - hydration is key . Warm up and cool down are also essential so please stay for the full duration of the class.